Adrien Augereau
Experiences
Diplomas
Mid-mountain guide (in training)
University Diploma in Physical Assessment and Preparation (2023) University of
Poitiers.
APAS (adapted physical activity) Bachelor's and Master's degree (IFEPSA d'Angers 2022).
DU field care 2021
BAFA option Swimming Supervisor, my PSC1 and PSE1
Management
Protocol on multiple sclerosis at Nantes University Hospital (2019)
Physical trainer for the judo training center in Nantes (2020-2022)
Physical trainer for women's football team (2022-2023)
Rugby physical trainer ST Pierre (La Réunion 2023-2024)
Home coaching for physical preparation but also muscle strengthening
Personal performances
Diagonale des fous 2023: 38th – 30h42 – 168km
Maxi race 2023: 35th – 10h52 – 88km
Olympus Challenge: 6 hours of ascent and descent
GR20 2022: 3 days
Méribel Trail: KV / 35km / 50km
Trail du saint Jacques 2022: 26th – 9:37 a.m. – 74 km
Nantes vineyard trail 2022: 10km / 18km / 42km
Nantes – Brest by bike 2022: 320km
Who am I?
Hello everyone, my name is Adrien Augereau and I have been a sports coach since 2022.
After having practiced a multitude of sports when I was younger, such as football, judo,
tennis, swimming or badminton. I started endurance sports in 2019, since then I have been doing trail and ultra trail in competition. In addition, practicing all outdoor sports: cycling, trekking, has allowed me to acquire a good knowledge of the mountain environment.
You want to prepare a project, a competition, a sports season, progress in
your sport, or simply start or resume running/trail running?
I help you achieve your sporting ambitions through support
professional and 100% personalized.
With the tools and advice I give you, we can best achieve your goals.
Coaching:
Accompanying you every day is a real pleasure for me. I want to be able to share my knowledge with you, adapt as best I can to your projects and meet your needs and desires to achieve your goals.
My goal is to improve your daily life and make you independent by explaining how the human body works and giving you tips and advice to become stronger, more enduring, more resilient.
For me, the coach-athlete relationship is essential in performance as well as in pleasure. Regular exchanges allow an adaptation of your training plan according to your personal and professional life.
Accompanying you on personal projects and adapting to you is a real pleasure.
I want to help you progress in order to improve your daily life and make you better in your competitions.