Who am I?

Sébastien, 39 years old, sports instructor since 2004.
I am truly passionate about all outdoor sports: Trail Running, Mountain Biking, Gravel, Trekking, Cycle Touring, etc.

I have a motto: “Go outside and play.”

I discovered the taste for effort and endurance thanks to football, which I played for many years.

Summer physical preparation has always been my favorite time…

It was therefore quite natural that I turned to Athletics during my STAPS studies.

Having the privilege of living at the foot of Sainte Baume, it is in the heart of the Provençal mountains that I like to spend time and train...

With a special mention for the “Garlaban” massif dear to Marcel Pagnol.

Coaching:

For me, the key to good support is exchange and sharing between the athlete and their coach.

From the beginner wanting to get back in shape to the experienced athlete preparing for their annual goal, my training plans are unique, progressive and adaptable according to your level and your current fitness.

My only goal: To help you progress at your own pace. I set the course but you remain the captain of the ship!

Stay tuned to your body and your feelings.

Thanks to regular debriefs, your training plan will adapt to your lifestyle to keep you happy every day.

(Better one session less than one session too many!)